Gina Gardiner
I am proud to announce after many months of hard work our new PEP Weekly Programme is ready for launch!
Many people are feeling really challenged as they try to deal with the fall out from the Covid pandemic.
Anxiety and stress are at an all-time high which leaves people feeling unresourced.
Read on for more details and see if this new programme is suitable for you...
Why PEP Weekly?
Life can feel like a struggle as you face the challenges of balancing your personal and professional life.
Lack of confidence, feeling anxious or fed up makes everything feel so much worse.
It can impact hugely on the quality of your day to day life seeping into every situation – it can so easily lead to a sense of unhappiness, stress and overwhelm.
It can feel very distressing and lonely when things feel really challenging but there are lots of things you can do to help yourself get things back on an even basis.
The Personal Empowerment Plan (PEP) has been designed to offer simple, safe strategies which have been proven to help me and hundreds of other clients deal with stress effectively.
If you want things to be different you have to DO something different.Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety.
Key reasons for using PEP Weekly:
- Tried and tested strategies proven to help
- Reduces the impact of stress
- Deals with anxiety
- Increases self-confidence
- Simple and easy to incorporate into daily life
- Something to suit everyone
- Requires no equipment
- Offers positive action to deal with feeling anxious or stressed.
Over the next 6 months, you will receive an email with a Personal Empowerment Plan (PEP Talk) video each Sunday.
Each short video will focus on a principle or strategy designed to help you.
Each short video shares with you a simple technique, strategy or principle to help you feel less fed up, anxious or stressed and to be more confident and in control of your life.
Every one of the suggestions has been tried and tested by many and proven to work effectively.
Of course, everyone is different so the programme has been designed with that in mind.
Over the 6 month programme you can try things out and find the approaches which suit you best. Of course, they can only help if you give them a go. The more you engage with the principles, strategies and activities the better they are likely to work.
Every one of them has been used by myself and with hundreds of clients.
You will find that some strategies work better than others for you (that's why I've included such a variety) but it is important that you give things a really good go.
If you always do what you have always done - you'll always get the same result!
CLICK HERE to get started today!
With love,
Gina xx
