Do you ever feel that life is throwing everything but the kitchen sink at you, that no sooner have you dealt with one challenge another comes at you with great velocity? Ever wondered how to deal with the negative emotions which crowd in on you and make you feel like crap?

There are those who say "Think positive" and everything will be ok. Does it work for you? I know it doesn't work for me.

I call it The Dragon In The Box - the dragon can open the box at the most inopportune times leaving you feeling overwhelmed, un-resourced and flattened. There is a better way - I know from personal experience that emotions even the negative ones have a purpose.

I know from your comments and questions that many of you would like a better more resourceful way of dealing with negative emotions too.

So this is my theme for today - Day 4 of my FaceBook Live challenge to see my dream of positively impacting on a million people in the next 5 years by helping step into the power that comes with being authentically, Genuinely - YOU!

Step Into Your Authentic Self, Find Genuine Power, Feel Self-Confident, Find Your True Purpose! Check out the Thrive ToGether Tribe at https://thrivetogethertribe.com